Everything Bagels
Packaged product Brot und Backwaren H-E-B
Everything Bagels contains 258 kcal per 100 g. A Serving, 1 bagel, 95 g (95 g) provides about 245 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Sugars5,3 gbelow the median for Brot und Backwaren (median 5,5 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium416 mgabove the median for Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 258 kcal |
| Protein | 11,6 g | 9,5 g |
| Carbohydrates | 47,4 g | 53,7 g |
| Fat | 3,7 g | 1,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,2 g | 5,3 g |
| Sodium | 379 mg | 416 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0073124018107
- Label serving
- 1 bagel (95 g)
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, algin, soy lecithin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZwiebelnSalzHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bagels Sandwichs Hy-Vee | 258 | 14,6 g | 37,8 g | 5,3 g |
| The Original Bagels New York Bagel Co | 258 | 9,9 g | 51,2 g | 1,3 g |
| The Original Bagels New York Bakery Co. | 258 | 9,9 g | 51,2 g | 1,3 g |
| 4 Bagels Ibis | 258 | 7,5 g | 54 g | 0,8 g |
| Plain mini bagels Wegmans | 258 | 9,4 g | 53,9 g | 1,6 g |
| Plain Gluten Free Bagel The Greater Knead | 258 | 3,9 g | 52,3 g | 3,5 g |
| Everything bagle L'Oven Fresh | 257 | 11,7 g | 47,9 g | 2,1 g |
| Plain Bagels Sunnyside Farms | 259 | 8,2 g | 52,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 258 kcal. Serving, 1 bagel, 95 g (95 g): about 245 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 1 bagel, 95 g (95 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097937. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0073124018107. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.