Essential Everyday, Mini Cookies
Packaged product Getreide und Pasta ESSENTIAL EVERYDAY
Essential Everyday, Mini Cookies contains 385 kcal per 100 g. A typical serving of 0.75 cup (26 g) provides about 100 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 240 % of the Daily Value for Vitamin B12, 131 % of the Daily Value for Zink and 126 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 38,5 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin C L | 23,1 mg | 26 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,6 mg | 126 % |
| Niacin (B3) L | 19,2 mg | 120 % |
| Vitamin B6 L | 1,9 mg | 113 % |
| Vitamin B12 L | 5,8 µg | 240 % |
| Calcium L | 385 mg | 30 % |
| Eisen L | 17,3 mg | 96 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 14,4 mg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 8,1 g)
- Fiber3,8 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars38,5 gin the top quarter of Getreide und Pasta (median 23,4 g)
- Fat3,9 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium500 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 308 IU |
|---|
Other components (2)
| Carbohydrate, other L | 42 g |
|---|---|
| Vitamin A, IE L | 3.850 IU |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303001769
- Label serving
- 0.75 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Mini Cookies?
100 g of Essential Everyday, Mini Cookies has 385 kcal. 0.75 cup (26 g): about 100 kcal.
How much protein is in Essential Everyday, Mini Cookies?
Essential Everyday, Mini Cookies contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 0.75 cup (26 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,1 g).
How many carbs are in Essential Everyday, Mini Cookies?
Essential Everyday, Mini Cookies has 84,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 38,5 g of sugars.
How much fat is in Essential Everyday, Mini Cookies?
Essential Everyday, Mini Cookies contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Mini Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240 % DV), Zink (131 % DV), Riboflavin (B2) (126 % DV), Niacin (B3) (120 % DV) and Vitamin B6 (113 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Mini Cookies?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. November 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022057. License: CC0 1.0 (U.S. public domain). Source record dated 20. November 2018. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, MINI COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.