Essential Everyday, Mini Cookies
Packaged product Grains and Pasta ESSENTIAL EVERYDAY
Essential Everyday, Mini Cookies contains 385 kcal per 100 g. A typical serving of 0.75 cup (26 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 240% of the Daily Value for Vitamin B12, 131% of the Daily Value for zinc and 126% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 38.5 g | |
| Protein L | 3.9 g | 8% |
| Vitamin C L | 23.1 mg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 385 mg | 30% |
| Iron L | 17.3 mg | 96% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 154 mg | 3% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber3.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars38.5 gin the top quarter of grains and pasta (median 23.3 g)
- Fat3.9 gbelow the median for grains and pasta (median 4.9 g)
- Sodium500 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 308 IU |
|---|
Other components (2)
| Carbohydrate, other L | 42 g |
|---|---|
| Vitamin A, IU L | 3,850 IU |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303001769
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, CORN MEAL, BROWN SUGAR, CHOCOLATE FLAVORED BITS (SUGAR, WHEAT FLOUR, ALKALIZED COCOA, SOYBEAN OIL), SALT, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, ALKALIZED COCOA, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN D, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Naturally Flavored Sweetened Cereal COOKIE CRISP | 385 | 3.9 g | 84.6 g | 3.9 g |
| Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry SHOPKINS | 385 | 5.1 g | 87.2 g | 2.6 g |
| Red Titan's Vanilla Flavored Cereal, Red Titan's Vanilla POCKET-WATCH | 385 | 5.1 g | 89.7 g | 2.6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Natural Fruit Flavors Jumbo Snax Cereal, Natural Fruit FROOT LOOPS | 385 | 7.7 g | 92.3 g | 0 g |
| Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows KELLOG'S | 385 | 5.1 g | 89.7 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022057. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, MINI COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.