Edamame beans
Packaged product Gemüse Bonduelle
Edamame beans contains 135 kcal per 100 g. A Serving, 150 g (150 g) provides about 203 kcal.
Roughly 48 % of its calories come from fat, with 42 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 70 kcal per 100 g across 162 products.
100 g provides 34 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin E L | 0,29 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 76,3 mg | 6 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 87,8 mg | 21 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 604 mg | 13 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,78 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 9 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Gemüse (median 2,7 g)
- Fiber6 gin the top quarter of Gemüse (median 3,5 g)
- Sugars2,2 gabove the median for Gemüse (median 1,7 g)
- Fat6,6 gin the top quarter of Gemüse (median 0,6 g)
- Saturated fat0,9 gin the top quarter of Gemüse (median 0,1 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,3 g |
|---|
Other components (2)
| Wasser L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681085334
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOY beans. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Bio 100% français 58cl Bonduelle | 132 | 8,3 g | 16 g | 2,3 g |
| Bonduelle Gourmet Kikerter 150g Bonduelle | 121 | 6,4 g | 15 g | 2,2 g |
| Naut Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Pois Chiches Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Pchiche BIO Très peu de jus 1/4x2 Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Pois chiches Bonduelle | 119 | 6,4 g | 15 g | 2 g |
| Groente rondo’s Bonduelle | 117 | 3 g | 10 g | 6,8 g |
| Lentilles Vapeur Bonduelle | 116 | 8,7 g | 16 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame beans?
100 g of Edamame beans has 135 kcal. Serving, 150 g (150 g): about 203 kcal.
Is Edamame beans high in protein?
Edamame beans contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in Serving, 150 g (150 g). About 42 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,7 g).
How many carbs are in Edamame beans?
Edamame beans has 2,8 g of total carbohydrates per 100 g, including 6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame beans?
Edamame beans contains 6,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Edamame beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (34 % DV), Kupfer (34 % DV), Eisen (30 % DV), Magnesium (21 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamame beans?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681085334. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.