Crunchy raisin bran
Packaged product Getreide und Pasta
Crunchy raisin bran contains 358 kcal per 100 g. A Serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 62 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 34 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 283 µg | 31 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,8 mg | 62 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Vitamin B6 L | 0,94 mg | 55 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 8,5 mg | 47 % |
| Magnesium L | 113 mg | 27 % |
| Phosphor L | 283 mg | 23 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 2,8 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber9,4 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars34 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat1,9 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium321 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 358 kcal |
| Protein | 7,4 g | 7,6 g |
| Carbohydrates | 83,3 g | 83 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 11,1 g | 9,4 g |
| Sugars | 35,2 g | 34 g |
| Sodium | 333 mg | 321 mg |
Product details
- Barcode
- 0074175014094
- Label serving
- 1 cup (53 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la truffe Cascina Belvedere | 358 | 9,1 g | 79 g | 2,6 g |
| farina per la pizza Molino Quaglia | 358 | 13,2 g | 72 g | 1,5 g |
| 5 Cereali con riso rosso Delizie del Sole | 358 | 11 g | 67 g | 3,2 g |
| Riso Molas Riso Molas | 358 | 8 g | 78,8 g | 1 g |
| La farina Biologica per tutti gli usi Molino Quaglia | 358 | 13 g | 72 g | 1,5 g |
| Penne rigate senza glutine Buitoni | 358 | 7 g | 78 g | 1,7 g |
| Weetabix Original 430 Weetabix | 358 | 11,5 g | 68,6 g | 2 g |
| Farima Molino Quaglia | 358 | 12,5 g | 72,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy raisin bran?
100 g of Crunchy raisin bran has 358 kcal. Serving, 1 cup, 53 g (53 g): about 190 kcal.
How much protein is in Crunchy raisin bran?
Crunchy raisin bran contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 53 g (53 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Crunchy raisin bran?
Crunchy raisin bran has 83 g of total carbohydrates per 100 g, including 9,4 g of fiber and 34 g of sugars.
How much fat is in Crunchy raisin bran?
Crunchy raisin bran contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Crunchy raisin bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (118 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (62 % DV), Niacin (B3) (59 % DV) and Vitamin B6 (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy raisin bran?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. September 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140338. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2020. Imported 6. November 2026.
- Open Food Facts, record 0074175014094. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.