Crunchy raisin bran
Packaged product Grains and Pasta
Crunchy raisin bran contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 118% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 34 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 0.94 mg | 55% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 415 mg | 9% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars34 gin the top quarter of grains and pasta (median 13 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium321 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 358 kcal |
| Protein | 7.4 g | 7.6 g |
| Carbohydrates | 83.3 g | 83 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 11.1 g | 9.4 g |
| Sugars | 35.2 g | 34 g |
| Sodium | 333 mg | 321 mg |
Product details
- Barcode
- 0074175014094
- Label serving
- 1 cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta a la truffe Cascina Belvedere | 358 | 9.1 g | 79 g | 2.6 g |
| farina per la pizza Molino Quaglia | 358 | 13.2 g | 72 g | 1.5 g |
| 5 Cereali con riso rosso Delizie del Sole | 358 | 11 g | 67 g | 3.2 g |
| Riso Molas Riso Molas | 358 | 8 g | 78.8 g | 1 g |
| La farina Biologica per tutti gli usi Molino Quaglia | 358 | 13 g | 72 g | 1.5 g |
| Penne rigate senza glutine Buitoni | 358 | 7 g | 78 g | 1.7 g |
| Weetabix Original 430 Weetabix | 358 | 11.5 g | 68.6 g | 2 g |
| Farima Molino Quaglia | 358 | 12.5 g | 72.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140338. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175014094. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.