Crunchy Nut Granola Fruit & Nut
Packaged product Frühstückszerealien Kellogg's
Crunchy Nut Granola Fruit & Nut contains 469 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat7,5 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium252 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
rolled oats(42%), dried fruit(17%)(sultanas, bananafbanana, coconut oil, sugar}, cranberry (cranberry, ingredients sugar, sunflower oil, apple), sugar, palm oil, wheat flour. nuts(69%)(almonds, hazelnuts), dried coconut, molasses, salt, barley malt extract, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferKokosölZuckerPalmölWeizenmehlSalzZimtSonnenblumenölAppleMandelHaselnuss
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|---|---|---|---|---|
| Muesli Rapunzel | 469 | 24 g | 34 g | 25 g |
| Granola Nuts & Seeds Lizi's | 469 | 11,4 g | 53 g | 22,2 g |
| Almond Butter Protein Granola deliciously ella | 469 | 15 g | 54 g | 23 g |
| 6 grain crunchy muesli SOCO CZ s.r.o. | 469 | 7,8 g | 61 g | 20 g |
| Granola Strawberry Herkuless | 469 | 9,5 g | 68 g | 16 g |
| Muesli bio croquant aux noix Nature Active Bio | 469 | 12 g | 54 g | 21 g |
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| Crunchy muesli Lidl | 469 | 9 g | 59,8 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Granola Fruit & Nut?
100 g of Crunchy Nut Granola Fruit & Nut has 469 kcal.
How much protein is in Crunchy Nut Granola Fruit & Nut?
Crunchy Nut Granola Fruit & Nut contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Crunchy Nut Granola Fruit & Nut?
Crunchy Nut Granola Fruit & Nut has 57 g of total carbohydrates per 100 g, including 7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Granola Fruit & Nut?
Crunchy Nut Granola Fruit & Nut contains 22 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Crunchy Nut Granola Fruit & Nut?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827111300. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.