cracker emmental
Packaged product Brot und Backwaren ESPIGA BLANCA
Cracker emmental contains 463 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber9,2 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat21 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat4,8 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- ESPIGA BLANCA
- Barcode
- 8412945009840
- Quantity
- 200 g
- Category
- Brot und Backwaren
Ingredients
Wheat flour, Emmental cheese, Milk, Sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Au Sésame Osem | 463 | 10 g | 64 g | 18 g |
| Cheese wholegrain crackers Nairn's | 463 | 16,1 g | 50,2 g | 20,4 g |
| Mini muffin senza glutine Nastrecce | 463 | 4,4 g | 54 g | 25 g |
| Sourdough Crackers Parmesan And Thyme Awe | 463 | 12,8 g | 67,8 g | 15,6 g |
| Cheddar Cheese Flatbread Marks & Spencers | 463 | 20,5 g | 46,9 g | 20,1 g |
| 100% Whole Wheat Bread Winco Foods | 463 | 19 g | 45 g | 21 g |
| Gingerbread Mini People Bisko Bakehouse | 463 | 6,3 g | 71,2 g | 16,2 g |
| Crackers Quely | 463 | 9,2 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker emmental?
100 g of cracker emmental has 463 kcal.
Is cracker emmental high in protein?
Cracker emmental contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in cracker emmental?
Cracker emmental has 54,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker emmental?
Cracker emmental contains 21 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in cracker emmental?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412945009840. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.