cottage cheese
Packaged product Milch und Eier Danone
Cottage cheese contains 85 kcal per 100 g. A Serving, 100 g (100 g) provides about 85 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,3 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 11,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fat3,7 gabove the median for Milch und Eier (median 3,5 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Danone
- Barcode
- 5410146421242
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Hüttenkäse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Milk. Cream. Salt. Lactic ferments. Microbial rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Breakstone | 85 | 11,1 g | 6 g | 2,1 g |
| 2% Milkfat Lowfat Cottage Cheese Large Curd Breakstone's | 85 | 11 g | 5,9 g | 2,1 g |
| Serek Wiejski lekki Delikate | 85 | 12 g | 2,5 g | 3 g |
| Cottage cheese M-Classic | 85 | 10 g | 2,8 g | 3,8 g |
| Cottage cheese ciboulette Migros | 85 | 9,8 g | 2,7 g | 3,8 g |
| Cottage Cheese Nature Milbona | 85 | 10,5 g | 2,5 g | 3,7 g |
| Cottage Cheese Nature Zuger frischkase | 85 | 13 g | 3,5 g | 4,5 g |
| Cottage cheese ratatouille Migros | 85 | 9 g | 3,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 85 kcal. Serving, 100 g (100 g): about 85 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 11,5 g).
How many carbs are in cottage cheese?
Cottage cheese has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146421242. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.