Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate
Packaged product Getreide und Pasta POST
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate contains 389 kcal per 100 g. A Serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 554 % of the Daily Value for Vitamin B12, 145 % of the Daily Value for Riboflavin (B2) and 139 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 1.250 µg | 139 % |
| Vitamin D L | 6 µg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,9 mg | 145 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 333 µg | 83 % |
| Vitamin B12 L | 13,3 µg | 554 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber2,8 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 23,3 g)
- Fat4,2 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium611 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 333 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 611 mg | 611 mg |
Ingredients
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF: CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3 VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal, Original SPECIAL K | 389 | 19,4 g | 72,2 g | 1,4 g |
| Oat Crunch Honey Cereal, Honey SPECIAL K | 389 | 7,4 g | 85,2 g | 1,9 g |
| Maple Cranberry Organic Instant Oatmeal With Probiotics, Maple Cranberry MEIJER | 389 | 18,5 g | 66,7 g | 6,5 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Halloween Sweetened Rice Cereal FRUITY PEBBLES | 389 | 2,8 g | 86,1 g | 4,2 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11,1 g | 80,6 g | 5,6 g |
| Organic Almond Blueberry Instant Oatmeal With Probiotics, Almond Blueberry TRUE GOODNESS | 389 | 13 g | 70,4 g | 8,3 g |
| Fruity Sweetened Crisp Rice Cereal, Fruity BEST CHOICE | 389 | 2,8 g | 88,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate?
100 g of Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate?
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 36 g (36 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate?
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate has 86,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate?
Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (554 % DV), Riboflavin (B2) (145 % DV), Vitamin A (139 % DV), Niacin (B3) (104 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912434968. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2670996. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.