Cinnamon Toast Crunch
Packaged product Getreide und Pasta General Mills
Cinnamon Toast Crunch contains 415 kcal per 100 g. A Serving, 41 g (41 g) provides about 170 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (433 kcal per 100 g).
100 g provides 108 % of the Daily Value for Zink, 53 % of the Daily Value for Vitamin A and 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 29,3 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 476 µg | 53 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 9,8 µg | 49 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 317 mg | 24 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 11,9 mg | 108 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 75 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Getreide und Pasta (median 10 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars29,3 gin the top quarter of Getreide und Pasta (median 20 g)
- Fat9,8 gin the lowest quarter of Getreide und Pasta (median 16 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Sodium561 mgin the top quarter of Getreide und Pasta (median 225 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 2,4 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0016000224766
- Quantity
- 18.8 oz
- Label serving
- 41 g
- Category
- Kreuzgetreide-Cluster
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract, BHT, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate (Vitamin B1), Palmitate (Vitamin A), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzSonnenblumenölRaps (Rübsenöl)ReisZimt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 41 g (41 g): about 170 kcal.
How much protein is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 41 g (41 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10 g).
How many carbs are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 80,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 29,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 9,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Toast Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (108 % DV), Vitamin A (53 % DV), Eisen (49 % DV), Vitamin D (49 % DV) and Calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toast Crunch?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000224766. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.