Cinnamon Chex Cereal
Packaged product Getreide und Pasta General Mills
Cinnamon Chex Cereal contains 400 kcal per 100 g. A Serving, 3/4 cup, 30 g, 30 g (30 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 208 % of the Daily Value for Vitamin B12, 150 % of the Daily Value for Eisen and 114 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 20 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 750 µg | 83 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 2,4 µg | 12 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 27 mg | 150 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 12,5 mg | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber3,3 gabove the median for Getreide und Pasta (median 3 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat8,3 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium600 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 133 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Vitamin A, IE L | 2.500 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000487895
- Quantity
- 28 g
- Label serving
- 3/4 cup (30 g) (30 g)
- Category
- Rice Cereal
- Packaging
- en:plastic-container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e, calcium carbonate, iron and zinc, vitamin c, a b vitamin, vitamin b6, vitamin b1, vitamin a, vitamin b2, a b vitamin, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerRaps (Rübsenöl)SalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon sweetened rice cereal General Mills | 411 | 5,4 g | 82,1 g | 8,9 g |
| Rice Squares Millville | 366 | 7,3 g | 85,4 g | 0 g |
| Nitty Gritty Creamy Style Feast Mode | 357 | 7,1 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Chex Cereal?
100 g of Cinnamon Chex Cereal has 400 kcal. Serving, 3/4 cup, 30 g, 30 g (30 g): about 120 kcal.
How much protein is in Cinnamon Chex Cereal?
Cinnamon Chex Cereal contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 3/4 cup, 30 g, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cinnamon Chex Cereal?
Cinnamon Chex Cereal has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 20 g of sugars.
How much fat is in Cinnamon Chex Cereal?
Cinnamon Chex Cereal contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Chex Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), Eisen (150 % DV), Zink (114 % DV), Riboflavin (B2) (109 % DV) and Vitamin B6 (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Chex Cereal?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 757560. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0016000487895. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.