Chocolate Cheerios Breakfast Cereal
Packaged product Getreide und Pasta Cheerios
Chocolate Cheerios Breakfast Cereal contains 389 kcal per 100 g. A Serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 56 % of the Daily Value for Eisen and 56 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 11 µg | 55 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,94 mg | 56 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 472 mg | 10 % |
| Zink L | 6,1 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 7,1 g)
- Fiber8,3 gin the top quarter of Getreide und Pasta (median 6 g)
- Sugars27,8 gabove the median for Getreide und Pasta (median 25 g)
- Fat5,6 gbelow the median for Getreide und Pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 352 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Faser, löslich L | 3 g |
|---|---|
| Folsäure L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000231184
- Label serving
- 1 cup Chocolate Cheerios
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed with Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cheerios Breakfast Cereal?
100 g of Chocolate Cheerios Breakfast Cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Chocolate Cheerios Breakfast Cereal?
Chocolate Cheerios Breakfast Cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 36 g (36 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,1 g).
How many carbs are in Chocolate Cheerios Breakfast Cereal?
Chocolate Cheerios Breakfast Cereal has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 27,8 g of sugars.
How much fat is in Chocolate Cheerios Breakfast Cereal?
Chocolate Cheerios Breakfast Cereal contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chocolate Cheerios Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Eisen (56 % DV), Zink (56 % DV), Vitamin B6 (56 % DV) and Folat (B9) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cheerios Breakfast Cereal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000231184. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2777033. License: CC0 1.0 (U.S. public domain). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.