Chicken Quesadillas
Chicken Quesadillas contains 232 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for Geflügel (median 17,9 g)
- Fiber1,2 gin the top quarter of Geflügel (median 0,031 g)
- Sugars1,2 gabove the median for Geflügel (median 0,88 g)
- Fat10 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat5,6 gin the top quarter of Geflügel (median 1,2 g)
- Sodium380 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Culinaria, Thai Chicken Style Dr. Oetker | 232 | 9,3 g | 27 g | 9,3 g |
| roteseria chicken leg quarters Food Lion | 232 | 12,5 g | 0 g | 19,6 g |
| Schnitzel Chicken Cutlet Schneiders | 232 | 15,2 g | 19,2 g | 10,4 g |
| Chilli Fried Chicken Sainsbury's | 232 | 17,6 g | 20 g | 8,8 g |
| Chinese Style Chicken Thighs Birchwood | 232 | 22,5 g | 3,9 g | 14 g |
| Naked Smoked Chicken Wings Just Meats Co. | 232 | 21,6 g | 0,8 g | 15,2 g |
| King’s Turkey And Cheddar Sliders Fresh Attractions | 232 | 10,9 g | 20,1 g | 12,6 g |
| Chicken Longanisa Baliwag | 232 | 17,9 g | 14,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadillas?
100 g of Chicken Quesadillas has 232 kcal.
Is Chicken Quesadillas high in protein?
Chicken Quesadillas contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Quesadillas?
Chicken Quesadillas has 22,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Quesadillas?
Chicken Quesadillas contains 10 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Chicken Quesadillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadillas?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815004661. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.