Cheerios
Packaged product Frühstückszerealien General Mills
Cheerios contains 361 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 179 % of the Daily Value for Eisen, 104 % of the Daily Value for Vitamin B12 and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 13,9 g | 28 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 13,3 mg | 15 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 2,5 µg | 104 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,2 mg | 179 % |
| Kalium L | 667 mg | 14 % |
| Zink L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11,1 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat6,9 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium500 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Faser, löslich L | 6 g |
|---|---|
| Folsäure L | 111 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 13,9 g | 13,9 g |
| Carbohydrates | 75 g | 72,2 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000193031
- Quantity
- 4 x 1.3 oz
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, homininengritts, weiß, regelmäßig, trocken Dried or dry | 361 | 8,8 g | 79,2 g | 1,6 g |
| Verzehrfertiges Getreide, POST, GRAPE-NUTS-Getreide | 361 | 11,2 g | 80,5 g | 1,8 g |
| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11,4 g | 69,7 g | 2,3 g |
| 3Bears feiner kakao 3Bears | 361 | 10 g | 57 g | 7,7 g |
| Honey balls Lameri | 361 | 5,5 g | 82 g | 0,6 g |
| Dinkelflakes Flakes al Farro Fuchs | 361 | 13 g | 68,1 g | 2,3 g |
| Cebada Hinchada El Granero Integral | 361 | 8,7 g | 74,2 g | 1,4 g |
| Muesli croustillant, amande raisin de kokoji Kokoji | 361 | 9,4 g | 62,9 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 361 kcal.
Is Cheerios high in protein?
Cheerios contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Cheerios?
Cheerios has 75 g of total carbohydrates per 100 g, including 11,1 g of fiber and 5,6 g of sugars.
How much fat is in Cheerios?
Cheerios contains 6,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (179 % DV), Vitamin B12 (104 % DV), Thiamin (B1) (83 % DV), Zink (57 % DV) and Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000193031. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2745857. License: CC0 1.0 (U.S. public domain). Source record dated 21. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.