Cereal
Packaged product Getreide und Pasta Raley's
Cereal contains 322 kcal per 100 g. A Serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 106 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 71 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 28,8 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 636 µg | 71 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4,2 µg | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Vitamin B12 L | 2,5 µg | 106 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 7,6 mg | 42 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 661 mg | 14 % |
| Zink L | 6,4 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber11,9 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars28,8 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium356 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0004656702581
- Label serving
- 1 cup (59 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malted barley syrup. vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Raisin Bran Hyvee | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal Kellogg's All Bran flakes Kellogg's | 322 | 12 g | 65 g | 1,5 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58,9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8,5 g | 78 g | 1,7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8,5 g | 78 g | 1,7 g |
| Arabo IN's | 322 | 9,2 g | 63 g | 3 g |
| Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine | 322 | 8,5 g | 78 g | 1,7 g |
| Western family, high fibre cereal, raisinbran Western Family | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 322 kcal. Serving, 1 cup, 59 g (59 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 78 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106 % DV), Thiamin (B1) (83 % DV), Vitamin A (71 % DV), Zink (58 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004656702581. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.