Cereal
Packaged product Getreide und Pasta
Cereal contains 385 kcal per 100 g. A Serving, 1 cup, 29 g (29 g) provides about 112 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (382 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 77 % of the Daily Value for Eisen and 35 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 43,6 g | |
| Added sugars L | 43,6 g | 87 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 385 mg | 30 % |
| Eisen L | 13,8 mg | 77 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 3,9 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Sugars43,6 gin the top quarter of Getreide und Pasta (median 20 g)
- Fat2,6 gin the lowest quarter of Getreide und Pasta (median 5,2 g)
- Sodium462 mgabove the median for Getreide und Pasta (median 229 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 385 kcal | 379 kcal |
| Protein | 5,1 g | 3,5 g |
| Carbohydrates | 87,2 g | 86,2 g |
| Fat | 2,6 g | 1,7 g |
| Fiber | 2,6 g | 3,5 g |
| Sugars | 43,6 g | 44,8 g |
| Sodium | 462 mg | 455 mg |
Product details
- Barcode
- 0042400280262
- Label serving
- 1 cup (29 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, calcium carbonate, maltodextrin, apple juice concentrate, apple solids, cinnamon, dextrose, modified cornstarch, yellow 6, baking soda, corn syrup solids, red 40, yellow 5, blue 1, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 385 kcal. Serving, 1 cup, 29 g (29 g): about 112 kcal.
How much protein is in Cereal?
Cereal contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 1 cup, 29 g (29 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Cereal?
Cereal has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 43,6 g of sugars.
How much fat is in Cereal?
Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (77 % DV), Zink (35 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470874. License: CC0 1.0 (U.S. public domain). Source record dated 7. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0042400280262. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.