Cereal
Packaged product Getreide und Pasta
Cereal contains 429 kcal per 100 g. A Serving, 3/4 cup, 32 g (32 g) provides about 137 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 83 % of the Daily Value for Eisen and 49 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Folat (B9) L | 95 µg | 24 % |
| Calcium L | 405 mg | 31 % |
| Eisen L | 15 mg | 83 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber4,8 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars33,3 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat11,9 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium476 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (1)
| Folsäure L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 429 kcal |
| Protein | 6,3 g | 4,8 g |
| Carbohydrates | 75 g | 76,2 g |
| Fat | 12,5 g | 11,9 g |
| Fiber | 6,3 g | 4,8 g |
| Sugars | 34,4 g | 33,3 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0042400277484
- Quantity
- 31 oz
- Label serving
- 3/4 cup (32 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisRaps (Rübsenöl)SalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville | 429 | 4,8 g | 76,2 g | 11,9 g |
| Organic Coconut Flour Hy-Vee | 429 | 17,1 g | 60 g | 14,3 g |
| Organic Coconut Flour Arrowhead Mills | 429 | 14,3 g | 57,1 g | 14,3 g |
| Nut & Honey Granola Aurora Products | 429 | 11,5 g | 61,5 g | 15,4 g |
| Granola Glutenfreeda | 429 | 10,7 g | 67,9 g | 16,1 g |
| Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer | 429 | 8,9 g | 76,8 g | 10,7 g |
| Agave Sweet Bountiful Harvest Granola Dierbergs | 429 | 7,1 g | 57,1 g | 21,4 g |
| Michele's Toasted Muesli Michele's | 429 | 14,3 g | 46,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 429 kcal. Serving, 3/4 cup, 32 g (32 g): about 137 kcal.
How much protein is in Cereal?
Cereal contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 3/4 cup, 32 g (32 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 76,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars.
How much fat is in Cereal?
Cereal contains 11,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (83 % DV), Zink (49 % DV), Niacin (B3) (45 % DV) and Vitamin B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565694. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0042400277484. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.