Cashew & ginger spice nuts & spices
Packaged product Snacks
Cashew & ginger spice nuts & spices contains 500 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 200 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 111 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 48 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 60 µg | 15 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 475 mg | 10 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Snacks (median 7,3 g)
- Fiber12,5 gin the top quarter of Snacks (median 4 g)
- Sugars10 gabove the median for Snacks (median 4,9 g)
- Fat35 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium38 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 35 g | 35 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0602652177538
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew & ginger spice nuts & spices?
100 g of Cashew & ginger spice nuts & spices has 500 kcal. Serving, 1 BAR, 40 g (40 g): about 200 kcal.
Is Cashew & ginger spice nuts & spices high in protein?
Cashew & ginger spice nuts & spices contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 BAR, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cashew & ginger spice nuts & spices?
Cashew & ginger spice nuts & spices has 40 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10 g of sugars.
How much fat is in Cashew & ginger spice nuts & spices?
Cashew & ginger spice nuts & spices contains 35 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashew & ginger spice nuts & spices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (87 % DV), Magnesium (48 % DV), Phosphor (30 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew & ginger spice nuts & spices?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284446. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0602652177538. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.