Broccoli casserole bites, broccoli casserole
Packaged product Gemüse
Broccoli casserole bites, broccoli casserole contains 196 kcal per 100 g. A Serving, 1.8 ONZ, 51 g (51 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
100 g provides 26 % of the Daily Value for Vitamin A, 26 % of the Daily Value for Kupfer and 16 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 235 µg | 26 % |
| Vitamin C L | 9,4 mg | 10 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 63 µg | 16 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 47 mg | 11 % |
| Kalium L | 235 mg | 5 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Gemüse (median 5,3 g)
- Fiber3,9 gin the top quarter of Gemüse (median 1,4 g)
- Sugars2 gbelow the median for Gemüse (median 2,4 g)
- Fat9,8 gabove the median for Gemüse (median 8,4 g)
- Saturated fat7,8 gin the top quarter of Gemüse (median 2 g)
- Sodium255 mgbelow the median for Gemüse (median 365 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 784 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 23,5 g | 23,5 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | 3,9 g | 3,9 g |
| Sugars | 2 g | 2 g |
| Sodium | 255 mg | 255 mg |
Product details
- Barcode
- 0854262003312
- Label serving
- 1.8 ONZ (51 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grain millet*, broccoli*, cooked white beans*, expeller pressed coconut oil*, carrot*, onion*, garlic*, apple cider vinegar*, psyllium husk powder*, redmond's real salt, arrowroot*, basil*, oregano*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli casserole bites, broccoli casserole?
100 g of Broccoli casserole bites, broccoli casserole has 196 kcal. Serving, 1.8 ONZ, 51 g (51 g): about 100 kcal.
How much protein is in Broccoli casserole bites, broccoli casserole?
Broccoli casserole bites, broccoli casserole contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 1.8 ONZ, 51 g (51 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,3 g).
How many carbs are in Broccoli casserole bites, broccoli casserole?
Broccoli casserole bites, broccoli casserole has 23,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2 g of sugars.
How much fat is in Broccoli casserole bites, broccoli casserole?
Broccoli casserole bites, broccoli casserole contains 9,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Broccoli casserole bites, broccoli casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26 % DV), Kupfer (26 % DV), Folat (B9) (16 % DV), Vitamin B6 (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli casserole bites, broccoli casserole?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967097. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0854262003312. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.