Broccoli casserole bites, broccoli casserole
Packaged product Vegetables
Broccoli casserole bites, broccoli casserole contains 196 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
100 g provides 26% of the Daily Value for Vitamin A, 26% of the Daily Value for copper and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 9.4 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 39 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 47 mg | 11% |
| Potassium L | 235 mg | 5% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for vegetables (median 5.2 g)
- Fiber3.9 gin the top quarter of vegetables (median 1.4 g)
- Sugars2 gbelow the median for vegetables (median 2.3 g)
- Fat9.8 gabove the median for vegetables (median 8.2 g)
- Saturated fat7.8 gin the top quarter of vegetables (median 1.9 g)
- Sodium255 mgbelow the median for vegetables (median 364 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 784 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2 g | 2 g |
| Sodium | 255 mg | 255 mg |
Product details
- Barcode
- 0854262003312
- Label serving
- 1.8 ONZ (51 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grain millet*, broccoli*, cooked white beans*, expeller pressed coconut oil*, carrot*, onion*, garlic*, apple cider vinegar*, psyllium husk powder*, redmond's real salt, arrowroot*, basil*, oregano*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilOnionGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967097. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0854262003312. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.