Bran Flakes
Packaged product Frühstückszerealien Giant Eagle
Bran Flakes contains 308 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 642 % of the Daily Value for Vitamin B12, 350 % of the Daily Value for Zink and 335 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 79,5 g | 29 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 10,3 g | 21 % |
| Vitamin C L | 154 mg | 171 % |
| Thiamin (B1) L | 4 mg | 333 % |
| Riboflavin (B2) L | 4,4 mg | 335 % |
| Niacin (B3) L | 51,3 mg | 321 % |
| Pantothensäure (B5) L | 12,8 mg | 256 % |
| Vitamin B6 L | 5,1 mg | 302 % |
| Folat (B9) L | 615 µg | 154 % |
| Vitamin B12 L | 15,4 µg | 642 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 46,2 mg | 257 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 385 mg | 31 % |
| Kalium L | 564 mg | 12 % |
| Zink L | 38,5 mg | 350 % |
| Kupfer L | 0,77 mg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber17,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars15,4 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium590 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 308 IU |
|---|
Other components (4)
| Faser, löslich L | 3 g |
|---|---|
| Faser, unlöslich L | 13 g |
| Vitamin A, IE L | 3.200 IU |
| Folsäure L | 577 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,5 g | 79,5 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034943219
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bran Flakes Fareway | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Sunny Select | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Great Value | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Wegmans | 308 | 10,3 g | 79,5 g | 2,6 g |
| crunchy raisin bran The Kroger Co. | 308 | 6,6 g | 75,9 g | 1,1 g |
| SE GROCERIES Wheat Bran Flakes SE Grocers | 308 | 0 g | 79,5 g | 2,6 g |
| Unicorn Granola Original Pearl's Plant Kitchen | 308 | 9,2 g | 43,1 g | 10,8 g |
| Wheat Biscuits Hillcrest | 308 | 12,9 g | 65,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 308 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 79,5 g of total carbohydrates per 100 g, including 17,9 g of fiber and 15,4 g of sugars.
How much fat is in Bran Flakes?
Bran Flakes contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (642 % DV), Zink (350 % DV), Riboflavin (B2) (335 % DV), Thiamin (B1) (333 % DV) and Niacin (B3) (321 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034943219. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2485048. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.