Black Forest Ham
Packaged product Fleisch Longo's
Black Forest Ham contains 90 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 90 kcal.
Roughly 80 % of its calories come from protein, with 20 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat2 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium980 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lkk black pepper and pork bone hotpot Lee Kum Kee | 90 | 4 g | 15 g | 1 g |
| Organic tomato paste Just organic | 90 | 4,8 g | 15,5 g | 0,1 g |
| Classic beef stick The New Primal | 90 | 8 g | 1 g | 6 g |
| Organic chickpea puffs Hippeas | 90 | 3,1 g | 10,9 g | 3,7 g |
| Sausage Link 4505 Meats | 90 | 12 g | 1 g | 3,1 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3,5 g |
| Slow Cooked Beef Knorr | 90 | 5,6 g | 3,4 g | 5,6 g |
| Black Forest Ham Brandt | 90 | 18 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 90 kcal. Serving, 1 portion, 100 g (100 g): about 90 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 1 portion, 100 g (100 g). About 80 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2 g of fat per 100 g.
How much sodium is in Black Forest Ham?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228555004490. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.