Blended cereal
Packaged product Getreide und Pasta
Blended cereal contains 385 kcal per 100 g. A Serving, 1.33 cup, 39 g (39 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 193 % of the Daily Value for Vitamin B12, 118 % of the Daily Value for Riboflavin (B2) and 116 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 385 µg | 43 % |
| Vitamin C L | 15,4 mg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 118 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Folat (B9) L | 431 µg | 108 % |
| Vitamin B12 L | 4,6 µg | 193 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 20,8 mg | 116 % |
| Phosphor L | 51 mg | 4 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 3,9 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars15,4 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium513 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 205 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 513 mg | 513 mg |
Product details
- Barcode
- 0041415048058
- Label serving
- 1.33 cup (39 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, rice, sugar, salt, molasses, potassium chloride, baking soda. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blended cereal?
100 g of Blended cereal has 385 kcal. Serving, 1.33 cup, 39 g (39 g): about 150 kcal.
How much protein is in Blended cereal?
Blended cereal contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1.33 cup, 39 g (39 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Blended cereal?
Blended cereal has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 15,4 g of sugars.
How much fat is in Blended cereal?
Blended cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blended cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (193 % DV), Riboflavin (B2) (118 % DV), Eisen (116 % DV), Niacin (B3) (112 % DV) and Folat (B9) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blended cereal?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477069. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0041415048058. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.