Berglinsen
Packaged product Bohnen und Hülsenfrüchte Aldi Bio
Berglinsen contains 337 kcal per 100 g. A Serving, 100 g (100 g) provides about 337 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,4 g)
- Fiber13 gabove the median for Bohnen und Hülsenfrüchte (median 12 g)
- Sugars1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Berglinsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Monoprix | 337 | 26 g | 49 g | 1,4 g |
| Berglinsen Rewe | 337 | 25 g | 50 g | 1,7 g |
| Lentilles Vivien Paille | 337 | 26 g | 48 g | 1,9 g |
| Berglinsen Müller‘s Mühle | 337 | 25 g | 50 g | 1,7 g |
| Berg Linsen BioBio | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen REWE | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen Edeka | 338 | 24 g | 50 g | 1,6 g |
| Lenticchia Carrefour | 338 | 26 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berglinsen?
100 g of Berglinsen has 337 kcal. Serving, 100 g (100 g): about 337 kcal.
Is Berglinsen high in protein?
Berglinsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in Serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 23,4 g).
How many carbs are in Berglinsen?
Berglinsen has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berglinsen?
Berglinsen contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Berglinsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458064637. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 7. November 2026.
Last updated: . Source description: "BERGLINSEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.