Berg Linsen
Packaged product Bohnen und Hülsenfrüchte BioBio
Berg Linsen contains 338 kcal per 100 g. A Serving, 100 g (100 g) provides about 338 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber14 gabove the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium4 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic berglinsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berglinsen REWE | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen Edeka | 338 | 24 g | 50 g | 1,6 g |
| Lenticchia Carrefour | 338 | 26 g | 50 g | 2 g |
| Bio Berg Linsen DmBio | 338 | 24 g | 50 g | 1,6 g |
| Berg-Linsen von K-Bio K Bio | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen Billa bio | 338 | 24 g | 50 g | 1,6 g |
| Lentilles jaunes en seulement 3' Vivien Paille | 338 | 26 g | 51 g | 1,8 g |
| Berglinsen NaturWert Bio | 338 | 24 g | 50 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berg Linsen?
100 g of Berg Linsen has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Berg Linsen high in protein?
Berg Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 24 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 23,5 g).
How many carbs are in Berg Linsen?
Berg Linsen has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berg Linsen?
Berg Linsen contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Berg Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268591867. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.