Beef Jerky
Packaged product Fleisch JACK LINK'S
Beef Jerky contains 286 kcal per 100 g. A Serving, 1 per container, 28 g (28 g) provides about 80 kcal.
Roughly 52 % of its calories come from protein, with 31 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (286 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 1.857 mg | 81 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,4 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 35,7 g | 71 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 536 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 31 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gbelow the median for Fleisch (median 39,3 g)
- Sugars21,4 gabove the median for Fleisch (median 17,9 g)
- Fat5,4 gabove the median for Fleisch (median 3,8 g)
- Saturated fat1,8 gabove the median for Fleisch (median 1,7 g)
- Sodium1.857 mgabove the median for Fleisch (median 1.615 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- JACK LINK'S
- Barcode
- 0017082883919
- Quantity
- 3.25oz
- Label serving
- 1 per container (28 g)
- Category
- Beef jerkies (Deutsche Übersetzung)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sugar, brown sugar, water, contains 2% or less of salt, beef stock, flavors, vinegar, soy sauce (wheat, soybeans, salt), hydrolyzed corn protein, yeast extract, maltodextrin, citric acid, cherry extract, bromelain (from pineapple).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky jalapeño Jack Links | 286 | 35,7 g | 25 g | 5,4 g |
| Teriyaki Beef Jerkey Great Value | 286 | 42,9 g | 17,9 g | 3,6 g |
| Beef Jerky Sweet & Hot Jack Link's | 286 | 32,1 g | 28,6 g | 5,4 g |
| Teriaki beef jerky Enjoy | 286 | 50 g | 14,3 g | 3,6 g |
| Peppered beef jerkey Sunny Select | 286 | 32,1 g | 28,6 g | 3,6 g |
| Beef Jerky Original Jack Link's | 286 | 35,3 g | 21,2 g | 5,3 g |
| Jerky Jack links | 286 | 32,1 g | 28,6 g | 5,4 g |
| Beef Jerky Teriyaki Jack Links | 286 | 39,3 g | 21,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 286 kcal. Serving, 1 per container, 28 g (28 g): about 80 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in Serving, 1 per container, 28 g (28 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 21,4 g of total carbohydrates per 100 g, including 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.857 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082883919. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Source description: "BEEF JERKY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.