Barra de Cereal
Packaged product Frühstückszerealien Enlinea
Barra de Cereal contains 313 kcal per 100 g. A Serving, 20 g (20 g) provides about 63 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars3,6 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat11 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium43 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Enlinea
- Barcode
- 7804000002025
- Quantity
- 120G
- Label serving
- 20 g
- Category
- Getreideriegel
- Packaging
- en:container,es:papel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crispines de maíz, (semolina de maíz, harina de arroz, polidextrosa, isomaltitol, carbonato de calcio y sucralosa (16,5mg/100g-3,3mg/20g - IDA 0-15mg/Kg peso corporal)), jarabe de maltitol, agua, almedra (8,5%), coco rallado (7,5%), polidextrosa, inulina, avena laminada (5,5%), trigo laminado (5,5%), leche descremada en polvo, goma arábica, lecitina de soya, cremor tártaro, sorbato de potasio, saborizante idéntico al natural y stevia (0,34mg/100g-0,07mg/20g - IDA 0-4mg/Kg peso corporal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra de Cereal?
100 g of Barra de Cereal has 313 kcal. Serving, 20 g (20 g): about 63 kcal.
How much protein is in Barra de Cereal?
Barra de Cereal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Barra de Cereal?
Barra de Cereal has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra de Cereal?
Barra de Cereal contains 11 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Barra de Cereal?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804000002025. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.