How many calories are in Barra de Cereal?

100 g of Barra de Cereal has 313 kcal. Serving, 20 g (20 g): about 63 kcal.

How much protein is in Barra de Cereal?

Barra de Cereal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Barra de Cereal?

Barra de Cereal has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra de Cereal?

Barra de Cereal contains 11 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Barra de Cereal?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Barra de Cereal

Packaged product Breakfast Cereals Enlinea

Barra de Cereal contains 313 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.

Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

313kcal per 100 g

7 gprotein

56 gcarbohydrates

11 gfat

63kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	313 kcal
Total fat L	11 g	14%
Saturated fat L	0 g	0%
Sodium L	43 mg	2%
Total carbohydrates L	56 g	20%
Dietary fiber L	15 g	54%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 64%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for breakfast cereals (median 7.3 g)
Fiber15 gin the top quarter of breakfast cereals (median 6 g)
Sugars3.6 gin the lowest quarter of breakfast cereals (median 25 g)
Fat11 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium43 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Enlinea
Barcode: 7804000002025
Quantity: 120G
Label serving: 20 g
Category: Cereal bars
Packaging: en:container,es:papel
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crispines de maíz, (semolina de maíz, harina de arroz, polidextrosa, isomaltitol, carbonato de calcio y sucralosa (16,5mg/100g-3,3mg/20g - IDA 0-15mg/Kg peso corporal)), jarabe de maltitol, agua, almedra (8,5%), coco rallado (7,5%), polidextrosa, inulina, avena laminada (5,5%), trigo laminado (5,5%), leche descremada en polvo, goma arábica, lecitina de soya, cremor tártaro, sorbato de potasio, saborizante idéntico al natural y stevia (0,34mg/100g-0,07mg/20g - IDA 0-4mg/Kg peso corporal).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804000002025. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.