Baken-Ets

Packaged product Fleisch SCHARBONES

Baken-Ets contains 571 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 80 kcal.

Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fleisch on FoodFactly (571 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Baken-Ets by SCHARBONES, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
50 gprotein
0 gcarbohydrates
35,7 gfat
80kcal in Serving, 1 portion, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 35,7 g 46 %
Saturated fat L 17,9 g 89 %
Trans fat L 0 g
Cholesterol L 143 mg 48 %
Sodium L 2.140 mg 93 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 50 g 100 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Vitamin K L 0 µg0 %
Cholin L 0 mg0 %
Calcium L 0 mg0 %
Eisen L 0 mg0 %
Magnesium L 0 mg0 %
Phosphor L 0 mg0 %
Kalium L 71,4 mg2 %
Zink L 0 mg0 %
Kupfer L 0 mg0 %
Mangan L 0 mg0 %
Selen L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38 %Fat: 62 %571kcal / 100 g
  • Protein 38 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium2 %Vitamin A0 %Vitamin C0 %Vitamin D0 %Vitamin E0 %Vitamin K0 %Cholin0 %Calcium0 %Eisen0 %Magnesium0 %

Nutritional insights

  • Protein50 gin the lowest quarter of Fleisch (median 57,1 g)
  • Fat35,7 gabove the median for Fleisch (median 34,5 g)
  • Saturated fat17,9 gin the top quarter of Fleisch (median 10,7 g)
  • Sodium2.140 mgabove the median for Fleisch (median 1.710 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Stärke L0 g
Other components (1)
Koffein L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 50 g50 g
Carbohydrates 0 g0 g
Fat 42,9 g35,7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1.571 mg2.140 mg

Product details

Brand
SCHARBONES
Barcode
0028400705615
Quantity
113.4g
Label serving
1 portion (14 g)
Category
Schwarte
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRIED PORK SKINS AND SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baken-Ets?

100 g of Baken-Ets has 571 kcal. Serving, 1 portion, 14 g (14 g): about 80 kcal.

Is Baken-Ets high in protein?

Baken-Ets contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 14 g (14 g). About 38 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 57,1 g).

How many carbs are in Baken-Ets?

Baken-Ets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Baken-Ets?

Baken-Ets contains 35,7 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).

How much sodium is in Baken-Ets?

100 g contains 2.140 mg of sodium, 93 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0028400705615. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Mai 2026. Imported 8. November 2026.
  • USDA FoodData Central: Branded Foods, record 2614884. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.

Last updated: . Source description: "BAKEN-ETS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.