Autumn Squash Soup
Packaged product Suppen und Saucen PANERA BREAD
Autumn Squash Soup contains 53 kcal per 100 g. A Serving (453 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 19.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 0,66 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 67 mg | 1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,66 gin the lowest quarter of Suppen und Saucen (median 2,2 g)
- Fiber0,7 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars4,4 gabove the median for Suppen und Saucen (median 3,8 g)
- Fat2,7 gabove the median for Suppen und Saucen (median 2,6 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0,67 g)
- Sodium181 mgin the lowest quarter of Suppen und Saucen (median 391 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,1 kcal | 53 kcal |
| Protein | 1,2 g | 0,66 g |
| Carbohydrates | 12,2 g | 6,6 g |
| Fat | 4,9 g | 2,7 g |
| Fiber | 1,2 g | 0,7 g |
| Sugars | 8,2 g | 4,4 g |
| Sodium | 335 mg | 181 mg |
Product details
- Brand
- PANERA BREAD
- Barcode
- 0077958690133
- Category
- Canned Soup
Ingredients
PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), NISIN PREPARATION AND SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzButterMilchHonigZwiebelnTomatenHefeRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone Broth PRESSERY | 53 | 2,6 g | 4,4 g | 2,6 g |
| Pressery, Bone Broth, Chicken Apple Kale, Chicken Apple Kale PRESSERY | 53 | 2,6 g | 4,4 g | 2,6 g |
| Pressery, Bone Broth, Chicken Herb, Chicken Herb PRESSERY | 53 | 4 g | 1,8 g | 3,1 g |
| Chunky Soup, Steak & Potato BROOKSHIRE'S | 53 | 4,9 g | 7,8 g | 0,61 g |
| Menudito JUANITA'S FOODS | 53 | 4,9 g | 4,5 g | 1,8 g |
| Ralphs, Authentic Recipe Soup, Minestrone, Minestrone RALPHS | 53 | 2 g | 9,4 g | 0,82 g |
| Chunky Beef Soup With Country Vegetables, Country Vegetables FRED MEYER | 53 | 3,3 g | 8,2 g | 0,61 g |
| Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo SCHNUCKS | 53 | 2,5 g | 7,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn Squash Soup?
100 g of Autumn Squash Soup has 53 kcal. Serving (453 g): about 240 kcal. Serving, 1 portion, 1 cup (240 g): about 127 kcal.
How much protein is in Autumn Squash Soup?
Autumn Squash Soup contains 0,66 g of protein per 100 g (1 % of the 50 g Daily Value), or 3 g in Serving (453 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,2 g).
How many carbs are in Autumn Squash Soup?
Autumn Squash Soup has 6,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,4 g of sugars.
How much fat is in Autumn Squash Soup?
Autumn Squash Soup contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Autumn Squash Soup?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958690133. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2571003. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "AUTUMN SQUASH SOUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.