Autumn Squash Soup
Packaged product Soups and Sauces Panera Bread
Autumn Squash Soup contains 97 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 233 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.1 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 2.9 g)
- Fiber1.2 gabove the median for soups and sauces (median 1.1 g)
- Sugars8.2 gin the top quarter of soups and sauces (median 2 g)
- Fat4.9 gin the top quarter of soups and sauces (median 1.9 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.42 g)
- Sodium335 mgabove the median for soups and sauces (median 306 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Panera Bread
- Barcode
- 0077958690133
- Quantity
- 16 oz
- Label serving
- 1 portion (1 cup)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltButterMilkHoneyOnionTomatoYeastCream
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|---|---|---|---|---|
| Sweet Potato & Butternut Squash Soup SPECIALLY SELECTED | 97 | 2.8 g | 6.2 g | 6.2 g |
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| Campbell's slow kettle soup crab & corn chowder Campbell's | 98 | 2.9 g | 8.2 g | 6.1 g |
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| Slow kettle baked potato soup Campbell's | 96 | 1.4 g | 7.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn Squash Soup?
100 g of Autumn Squash Soup has 97 kcal. Serving, 1 portion, 1 cup (240 g): about 233 kcal.
How much protein is in Autumn Squash Soup?
Autumn Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 1 cup (240 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.9 g).
How many carbs are in Autumn Squash Soup?
Autumn Squash Soup has 12.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Autumn Squash Soup?
Autumn Squash Soup contains 4.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Autumn Squash Soup?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958690133. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "AUTUMN SQUASH SOUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.