Mott's Apple Cinnamon Cereal Family Size
Packaged product Getreide und Pasta Motts
Mott's Apple Cinnamon Cereal Family Size contains 385 kcal per 100 g. A Serving, 1.25 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (400 kcal per 100 g).
100 g provides 179 % of the Daily Value for Eisen, 83 % of the Daily Value for Thiamin (B1) and 53 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 487 mg | 21 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 23,1 g | |
| Added sugars L | 20,5 g | 41 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 32,3 mg | 179 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Fiber5,1 gbelow the median for Getreide und Pasta (median 6 g)
- Sugars23,1 gbelow the median for Getreide und Pasta (median 25 g)
- Fat3,9 gin the lowest quarter of Getreide und Pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sodium487 mgin the top quarter of Getreide und Pasta (median 352 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 23,1 g | 23,1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- Motts
- Barcode
- 0016000233287
- Label serving
- 1 1/4 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Salt, Brown Sugar Syrup, Cinnamon, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios Gluten Free Breakfast Cereal Cheerios | 385 | 8 g | 82 g | 4 g |
| Nature Valley Peanut Free Double Chocolate Bar Nature Valley | 385 | 7,7 g | 73,1 g | 11,5 g |
| Mott's Very Berry Cereal Motts | 385 | 5,1 g | 84,6 g | 3,9 g |
| Mott's Very Berry Cereal Family Size Motts | 385 | 5,1 g | 84,6 g | 3,9 g |
| Mott's Apple Cinnamon Cereal Motts | 385 | 5,1 g | 87,2 g | 3,9 g |
| Cheerios Protein Cinnamon Breakfast Cereal Cup Cheerios | 385 | 20,5 g | 64,1 g | 6,4 g |
| Cheerios Confetti Breakfast Cereal Cup Cheerios | 385 | 7,7 g | 82 g | 5,1 g |
| Ghost Cookie Dough Protein Bar GHOST | 385 | 30,8 g | 36,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mott's Apple Cinnamon Cereal Family Size?
100 g of Mott's Apple Cinnamon Cereal Family Size has 385 kcal. Serving, 1.25 cup, 39 g (39 g): about 150 kcal.
How much protein is in Mott's Apple Cinnamon Cereal Family Size?
Mott's Apple Cinnamon Cereal Family Size contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1.25 cup, 39 g (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mott's Apple Cinnamon Cereal Family Size?
Mott's Apple Cinnamon Cereal Family Size has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 23,1 g of sugars.
How much fat is in Mott's Apple Cinnamon Cereal Family Size?
Mott's Apple Cinnamon Cereal Family Size contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mott's Apple Cinnamon Cereal Family Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (179 % DV), Thiamin (B1) (83 % DV), Vitamin B12 (53 % DV), Zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mott's Apple Cinnamon Cereal Family Size?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000233287. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2752985. License: CC0 1.0 (U.S. public domain). Source record dated 29. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.