100% Whole Grains
Packaged product Getreide und Pasta Eat Me
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
100% Whole Grains contains 441 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 24,3 g | 121 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 108 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars108 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat19,2 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat24,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Eat Me
- Barcode
- 4820097899792
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flapjacks Devonvale | 441 | 5,7 g | 54,3 g | 21,2 g |
| Oat king pure Oat King | 441 | 5,7 g | 54,3 g | 21,2 g |
| Bouillie multi-cereales Milupa | 441 | 15,5 g | 63,5 g | 5,2 g |
| Rice e Taste Riso Scotti | 441 | 6,4 g | 44 g | 26,4 g |
| Graines de chia Festifruits | 441 | 23,8 g | 3,5 g | 29 g |
| Spicy Dan Dan Noodles Mila | 441 | 12,4 g | 45,5 g | 23,4 g |
| Fondue guimauves & chocoloat Le temps des cerises | 441 | 4,4 g | 68,3 g | 16,3 g |
| Noodles Kabayaki Eel Flavour 炒麵王 | 441 | 10 g | 56,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grains?
100 g of 100% Whole Grains has 441 kcal.
How much protein is in 100% Whole Grains?
100% Whole Grains contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in 100% Whole Grains?
100% Whole Grains has 59,2 g of total carbohydrates per 100 g, including 0 g of fiber and 108 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Grains?
100% Whole Grains contains 19,2 g of fat per 100 g, of which 24,3 g is saturated (121 % of the Daily Value).
How much sodium is in 100% Whole Grains?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820097899792. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2025. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE GRAINS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.