Yogurt smoothie with real fruit
Packaged product Mælk og æg
Yogurt smoothie with real fruit contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 156 µg | 17 % |
| Vitamin C L | 6,2 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 62 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars14,2 gin the top quarter of mælk og æg (median 10 g)
- Fat1,9 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat1 gbelow the median for mælk og æg (median 1,6 g)
- Sodium31 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,2 g | 14,2 g |
| Sodium | 31 mg | 31 mg |
Product details
- Barcode
- 0890237003208
- Label serving
- 1 cup (240 ml)
- Category
- Pigget annona / guanabana
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a reduced fat milk, water, guanabana base (sugar, water, guanabana's pectin, guanabana flavor with other natural flavors and citric acid), sugar, whey protein concentrate, stabilizer (milk protein, mono and diglycerides, pectin standardized with dextrose), sodium benzoate and potassium sorbate (to maintain freshness), vitamins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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|---|---|---|---|---|
| Le bio de Danone vanille Danone | 83 | 3,4 g | 11,1 g | 2,8 g |
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| Tabaluga Fruchtjoghurt Erdbeere Euco GmbH | 83 | 4,4 g | 12,4 g | 1,7 g |
| Yogurt smoothie Lala | 83 | 2,5 g | 13,3 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt smoothie with real fruit?
100 g of Yogurt smoothie with real fruit has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.
How much protein is in Yogurt smoothie with real fruit?
Yogurt smoothie with real fruit contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yogurt smoothie with real fruit?
Yogurt smoothie with real fruit has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 14,2 g of sugars.
How much fat is in Yogurt smoothie with real fruit?
Yogurt smoothie with real fruit contains 1,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yogurt smoothie with real fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Vitamin A (17 % DV), Riboflavin (B2) (14 % DV), Niacin (B3) (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt smoothie with real fruit?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491210. License: CC0 1.0 (U.S. public domain). Source record dated 11. november 2021. Imported 6. november 2026.
- Open Food Facts, record 0890237003208. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.