Calories in Yoghurt, Græsk, almindelig, sødmælk
Generic food Mælk og æg
This record duplicates Græsk yoghurt, almindelig, sødmælk from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Yoghurt, Græsk, almindelig, sødmælk contains 95 kcal per 100 g. A typical serving of referencebeløb, racc (170 g) provides about 161 kcal.
Roughly 42 % of its calories come from fat, with 37 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 28 % of the Daily Value for jod, 19 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94,5 kcal | |
| Total fat M | 4,4 g | 6 % |
| Saturated fat M | 2,4 g | 12 % |
| Cholesterol M | 16,8 mg | 6 % |
| Sodium M | 33,8 mg | 1 % |
| Total carbohydrates C | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,2 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,055 mg | 5 % |
| Riboflavin (B2) M | 0,24 mg | 19 % |
| Niacin (B3) M | 0,23 mg | 1 % |
| Vitamin B6 M | 0,044 mg | 3 % |
| Biotin (B7) M | 0 µg | 0 % |
| Calcium M | 111 mg | 9 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 10,7 mg | 3 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 147 mg | 3 % |
| Zink M | 0,47 mg | 4 % |
| Kobber M | 0,01 mg | 1 % |
| Mangan M | 0,006 mg | 0,2 % |
| Jod M | 42,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 20 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars3,2 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat4,4 gbelow the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat2,4 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium33,8 mgin the lowest quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt M | 0,96 g |
|---|
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 2,6 g |
| Maltose M | 0 g |
| Galactose M | 0,64 g |
Individual fatty acids (6)
| SFA 12: 0 M | 0,13 g |
|---|---|
| SFA 14: 0 M | 0,42 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,34 g |
| MUFA 18: 1 c M | 0,84 g |
| PUFA 18: 2 n-6 c, c M | 0,11 g |
Carotenoids (4)
| Retinol M | 38,1 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
Other components (5)
| Vand M | 81,3 g |
|---|---|
| Nitrogen M | 1,4 g |
| Aske M | 0,75 g |
| Vitamin K (Menaquinone-4) M | 1 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 95 kcal. Referencebeløb, racc (170 g): about 161 kcal.
How much protein is in yoghurt?
Yoghurt contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 14,9 g in referencebeløb, racc (170 g). About 37 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 4,8 g of total carbohydrates per 100 g, including 3,2 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (28 % DV), Riboflavin (B2) (19 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 33,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2259794. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.