Wafer Thin Brunswick Ham
Packaged product Kød Sainsbury's
Wafer Thin Brunswick Ham contains 122 kcal per 100 g. A serving, 3 slices, 25.4 g (25,4 g) provides about 31 kcal.
Roughly 70 % of its calories come from protein, with 29 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 195 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 637 mg | 28 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,5 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of kød (median 17 g)
- Fiber0,5 gin the lowest quarter of kød (median 3,9 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,79 g)
- Fat3,9 gin the lowest quarter of kød (median 10,5 g)
- Saturated fat1,5 gabove the median for kød (median 1,1 g)
- Sodium637 mgbelow the median for kød (median 639 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0,4 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00494946
- Label serving
- 3 slices (25.4 g)
- Category
- Kødanaloger af ærteproteiner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (98%), Salt, Potassium Chloride, Antioxidant: Sodium Ascorbate: Preservative: Sodium Nitrite. Careline 0800 636262 www.sainsbur Packaged in a protec 8150689 <"0049
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Brunswick Ham?
100 g of Wafer Thin Brunswick Ham has 122 kcal. Serving, 3 slices, 25.4 g (25,4 g): about 31 kcal.
Is Wafer Thin Brunswick Ham high in protein?
Wafer Thin Brunswick Ham contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 5,5 g in serving, 3 slices, 25.4 g (25,4 g). About 70 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17 g).
How many carbs are in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham contains 3,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Wafer Thin Brunswick Ham?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00494946. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.