Valnøtt-Kjerner
Packaged product Nødder og frø Eldorado
Valnøtt-Kjerner contains 672 kcal per 100 g. A serving, 30 g (30 g) provides about 202 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (688 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 672 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 84 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 15,2 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Eldorado
- Barcode
- 7035620031762
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Valnøddekerner
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Valnøttkjerner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Kernels Nutraj | 671 | 16,9 g | 20,2 g | 58,1 g |
| California Walnut Kernels Nutraj | 671 | 16,9 g | 20,2 g | 58,1 g |
| Cerneaux de noix Daco Bello | 673 | 18 g | 8,8 g | 60 g |
| Cerneaux de noux Daco Bello | 673 | 18 g | 8,8 g | 60 g |
| Cerneaux de noix Daco Bello | 673 | 18 g | 8,8 g | 60 g |
| Cerneaux de noix FRESH GARDEN | 673 | 15 g | 8,3 g | 63 g |
| Cerneaux de noix Daco Bello | 673 | 18 g | 8,8 g | 60 g |
| Cerneaux de noix Carrefour BIO | 673 | 19 g | 5,3 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valnøtt-Kjerner?
100 g of Valnøtt-Kjerner has 672 kcal. Serving, 30 g (30 g): about 202 kcal.
Is Valnøtt-Kjerner high in protein?
Valnøtt-Kjerner contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 15,2 g).
How many carbs are in Valnøtt-Kjerner?
Valnøtt-Kjerner has 2,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valnøtt-Kjerner?
Valnøtt-Kjerner contains 65 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620031762. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2026. Imported 7. november 2026.
Last updated: . Source description: "VALNØTT-KJERNER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.