Thin Sliced Smoked Ham
Packaged product Kød Great Value
Thin Sliced Smoked Ham contains 107 kcal per 100 g. A serving, 5 slices, 56 g (56 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 982 mg | 43 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 589 mg | 13 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 12,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 4,5 g)
- Sodium982 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 18,9 g | 17,9 g |
| Carbohydrates | 1,9 g | 1,8 g |
| Fat | 2,8 g | 2,7 g |
| Fiber | n/a | 0 g |
| Sugars | 1,9 g | 1,8 g |
| Sodium | 1.151 mg | 982 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742054568
- Quantity
- 9 oz
- Label serving
- 5 slices (56 g)
- Category
- Tilberedt kød
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19,6 g | 3,6 g | 0,89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17,9 g | 7,1 g | 1,8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17,9 g | 7,1 g | 2,7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16,1 g | 7,1 g | 1,8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16,1 g | 3,6 g | 2,7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17,9 g | 5,4 g | 1,8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17,9 g | 1,8 g | 3,6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19,6 g | 1,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Sliced Smoked Ham?
100 g of Thin Sliced Smoked Ham has 107 kcal. Serving, 5 slices, 56 g (56 g): about 60 kcal.
Is Thin Sliced Smoked Ham high in protein?
Thin Sliced Smoked Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 5 slices, 56 g (56 g). About 70 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Thin Sliced Smoked Ham?
Thin Sliced Smoked Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Thin Sliced Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Sliced Smoked Ham?
100 g contains 982 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676187. License: CC0 1.0 (U.S. public domain). Source record dated 20. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742054568. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.