Spaghetti N°3 Integral
Packaged product Korn og pastaprodukter LIDL
Spaghetti N°3 Integral contains 342 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
100 g provides 100 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,4 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars2,8 gin the lowest quarter of korn og pastaprodukter (median 3,2 g)
- Sodium12 mgin the top quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,14 g |
|---|---|
| Polyumættet fedt L | 0,52 g |
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
| Linolsyre (omega- 6, 18: 2) L | 0,49 g |
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489043720
- Quantity
- 500 g
- Category
- pastas-de-trigo-duro-integrales-o-semi-integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole durum wheat semolina, may contain traces of egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pluma n5 integral Alteza | 342 | 12 g | 65 g | 2 g |
| Eroski Spaguetti integrales EROSKI S.COOP. | 342 | 9,6 g | 65 g | 2 g |
| Fideos integral Pasta Zara | 343 | 13 g | 65 g | 1,9 g |
| Pâtes de semoule de blé dur complet biologiques Castagno | 344 | 12 g | 64 g | 2,7 g |
| Spaghetti Integrale F.lli De Cecco di Filippo FSM SpA | 345 | 15 g | 61 g | 2,8 g |
| Penne rigate no. 36, 100% whole wheat pasta Delallo | 339 | 12,5 g | 66,1 g | 1,8 g |
| Hélices integral Gallo | 346 | 12 g | 66 g | 2 g |
| Macarrons integrals d'espelta Ametller Origen | 346 | 13 g | 67 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti N°3 Integral?
100 g of Spaghetti N°3 Integral has 342 kcal.
Is Spaghetti N°3 Integral high in protein?
Spaghetti N°3 Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Spaghetti N°3 Integral?
Spaghetti N°3 Integral has 65 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti N°3 Integral?
Spaghetti N°3 Integral contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spaghetti N°3 Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (33 % DV), Thiamin (B1) (21 % DV), zink (20 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti N°3 Integral?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489043720. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.