Kroger, English Muffins, Sour Dough, Sour Dough
Packaged product Brød og bagværk KROGER
Kroger, English Muffins, Sour Dough, Sour Dough contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 18 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 87,7 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber1,8 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars1,8 gin the lowest quarter of brød og bagværk (median 4 g)
- Fat0,88 gin the lowest quarter of brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium474 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,88 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 246 kcal |
| Protein | 5,3 g | 7 g |
| Carbohydrates | 49,1 g | 47,4 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 702 mg | 474 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110025302
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains ANGELIC BAKEHOUSE | 246 | 12,3 g | 43,9 g | 6,1 g |
| Peasant Loaf Gluten-Free Artisan Bread, Peasant Loaf KIM & JAKE'S | 246 | 3,5 g | 38,6 g | 4,4 g |
| Harvest Wheat Bread, Harvest Wheat BAND OF BAKERS | 246 | 7 g | 42,1 g | 5,3 g |
| Artisan Honey Wheat Bread BAND OF BAKERS | 246 | 8,8 g | 52,6 g | 0,88 g |
| Whole Grain Italian Rolls, Whole Grain CALISE BAKERY | 246 | 8,8 g | 45,6 g | 3,5 g |
| Soft 100% Whole Wheat Bread, Whole Wheat WEGMANS ORGANIC | 246 | 10,5 g | 45,6 g | 3,5 g |
| Wheat Sandwich Buns, Wheat HARRIS TEETER | 246 | 10,5 g | 43,9 g | 2,6 g |
| Fork Split English Muffins, Cinnamon Raisin GIANT EAGLE | 246 | 8,8 g | 50,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, English Muffins, Sour Dough, Sour Dough?
100 g of Kroger, English Muffins, Sour Dough, Sour Dough has 246 kcal. Serving, 1 muffin, 57 g (57 g): about 140 kcal.
How much protein is in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, English Muffins, Sour Dough, Sour Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, English Muffins, Sour Dough, Sour Dough?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110025302. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1869839. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.