Kroger, English Muffins, Sour Dough, Sour Dough
Packaged product Bread and Baked Goods KROGER
Kroger, English Muffins, Sour Dough, Sour Dough contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 87.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium474 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 246 kcal |
| Protein | 5.3 g | 7 g |
| Carbohydrates | 49.1 g | 47.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 702 mg | 474 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110025302
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
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|---|---|---|---|---|
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| Harvest Wheat Bread, Harvest Wheat BAND OF BAKERS | 246 | 7 g | 42.1 g | 5.3 g |
| Artisan Honey Wheat Bread BAND OF BAKERS | 246 | 8.8 g | 52.6 g | 0.88 g |
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| Fork Split English Muffins, Cinnamon Raisin GIANT EAGLE | 246 | 8.8 g | 50.9 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, English Muffins, Sour Dough, Sour Dough?
100 g of Kroger, English Muffins, Sour Dough, Sour Dough has 246 kcal. Serving, 1 muffin, 57 g (57 g): about 140 kcal.
How much protein is in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 muffin, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough has 47.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Kroger, English Muffins, Sour Dough, Sour Dough?
Kroger, English Muffins, Sour Dough, Sour Dough contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kroger, English Muffins, Sour Dough, Sour Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, English Muffins, Sour Dough, Sour Dough?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110025302. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1869839. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.