Soja-Medaillons
Packaged product Grønsager Sobo
Soja-Medaillons contains 354 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 19 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (342 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 19 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of grønsager (median 50 g)
- Fiber16 gabove the median for grønsager (median 11,5 g)
- Sugars6 gbelow the median for grønsager (median 6,2 g)
- Fat6 gabove the median for grønsager (median 5,2 g)
- Sodium20 mgabove the median for grønsager (median 12 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sobo
- Barcode
- 4025174121265
- Quantity
- 100 g
- Category
- Krydderier i form af frøkapper
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bocconcini di soia Terranostra | 354 | 50 g | 14 g | 7,5 g |
| My Healthy Match! Nut & Me | 352 | 50 g | 14 g | 7,5 g |
| Ei Ersatz vegan Bio Zentrale | 350 | 27 g | 30 g | 8,3 g |
| Protéines de Soja à cuisiner Terres & Céréales Bio | 360 | 50 g | 14 g | 7,5 g |
| Proteines de soja Le Bio de Manon | 360 | 52 g | 12 g | 8 g |
| Protéines de pois Celnat | 348 | 51,4 g | 17,2 g | 4,7 g |
| Soja texturizada Natursoy | 348 | 44,6 g | 15,4 g | 7,3 g |
| Proteína de soja texturizada gruesa Bionsan | 348 | 44,6 g | 15,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja-Medaillons?
100 g of Soja-Medaillons has 354 kcal.
Is Soja-Medaillons high in protein?
Soja-Medaillons contains 52 g of protein per 100 g (104 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 50 g).
How many carbs are in Soja-Medaillons?
Soja-Medaillons has 15 g of total carbohydrates per 100 g, including 16 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja-Medaillons?
Soja-Medaillons contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Soja-Medaillons contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja-Medaillons?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025174121265. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.