Snack Bars Gouda
Packaged product Mælk og æg Good & Gather
Snack Bars Gouda contains 333 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 54 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 700 mg | 54 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat28,6 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat16,7 gbelow the median for mælk og æg (median 17 g)
- Sodium810 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 0 g | n/a |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 810 mg | 810 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239041581
- Label serving
- 1 BAR (21 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23,8 g | 0 g | 28,6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| American cheese singles Market Pantry | 333 | 14,3 g | 9,5 g | 23,8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16,7 g | 13,3 g | 26,7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4,8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23,8 g | 0 g | 23,8 g |
| Queso Tierno Bio Peralada | 333 | 26 g | 0 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Bars Gouda?
100 g of Snack Bars Gouda has 333 kcal. Serving, 1 bar, 21 g (21 g): about 70 kcal.
Is Snack Bars Gouda high in protein?
Snack Bars Gouda contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 21 g (21 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Snack Bars Gouda?
Snack Bars Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Snack Bars Gouda?
Snack Bars Gouda contains 28,6 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Snack Bars Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Bars Gouda?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757452. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0085239041581. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.