Ranch Crunchy Corn Kernels, Ranch
Packaged product Snacks CORN NUTS
Ranch Crunchy Corn Kernels, Ranch contains 458 kcal per 100 g. A typical serving of 1 pack (48 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 729 mg | 32 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 260 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for snacks (median 13,3 g)
- Fiber4,2 gbelow the median for snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat16,7 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat2,1 gin the lowest quarter of snacks (median 6,7 g)
- Sodium729 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 7,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 449 kcal | 458 kcal |
| Protein | 8,2 g | 8,3 g |
| Carbohydrates | 69,4 g | 70,8 g |
| Fat | 16,3 g | 16,7 g |
| Fiber | 0 g | 4,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.082 mg | 729 mg |
Product details
- Brand
- CORN NUTS
- Barcode
- 0071159000197
- Label serving
- 1 pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CORN, CORN OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED CORN SYRUP, TOMATO POWDER, ONION POWDER, SPICES, SUGAR, GARLIC POWDER, SODIUM DIACETATE (FOR TARTNESS), MALIC ACID, LACTIC ACID, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, TURMERIC EXTRACT (VEGETABLE COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, ARTIFICIAL COLOR (RED 40 LAKE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| White With Red Drizzle Holiday Dipped Pretzel Rods, White With Red Drizzle MEIJER | 458 | 8,3 g | 66,7 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Crunchy Corn Kernels, Ranch?
100 g of Ranch Crunchy Corn Kernels, Ranch has 458 kcal. 1 pack (48 g): about 220 kcal.
How much protein is in Ranch Crunchy Corn Kernels, Ranch?
Ranch Crunchy Corn Kernels, Ranch contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in 1 pack (48 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Ranch Crunchy Corn Kernels, Ranch?
Ranch Crunchy Corn Kernels, Ranch has 70,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars.
How much fat is in Ranch Crunchy Corn Kernels, Ranch?
Ranch Crunchy Corn Kernels, Ranch contains 16,7 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Ranch Crunchy Corn Kernels, Ranch?
100 g contains 729 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642283. License: CC0 1.0 (U.S. public domain). Source record dated 30. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0071159000197. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Source description: "RANCH CRUNCHY CORN KERNELS, RANCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.