Puten-Schinken
Packaged product Andre fødevarer Gutfried
Puten-Schinken contains 169 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 21 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 239 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of andre fødevarer (median 14 g)
- Sugars0,01 gin the lowest quarter of andre fødevarer (median 0,5 g)
- Fat4 gin the lowest quarter of andre fødevarer (median 20,2 g)
- Saturated fat0,9 gin the lowest quarter of andre fødevarer (median 8,3 g)
- Sodium2.000 mgin the top quarter of andre fødevarer (median 828 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Gutfried
- Barcode
- 4003171000493
- Quantity
- 1pcs
- Category
- Zubereitetes Fleisch
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Putonhoisch. nextrose, auronen verpack Unter Schutzatmosphäre Gekühit bei unter +7°C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lieblingswurst Wolf | 164 | 16,8 g | 1 g | 10 g |
| Rohschinken Leicht Hofmeyer (netto) | 143 | 28 g | 1 g | 3 g |
| Geflügel Bratwurst Kupfer | 210 | 15 g | 1 g | 16 g |
| Rohschinken-Würfel, fettreduziert*, mild geräuchert, Spitzenqualität Bell Deutschland GmbH & Co. KG | 114 | 23 g | 1 g | 2 g |
| Gourmet Schinkenwürfel Hofmaier | 114 | 23 g | 1 g | 2 g |
| Serrano Reserva Abraham | 232 | 30 g | 1 g | 12 g |
| Delikatess Geflügel-Fleischwurst mit Knoblauch Dulano | 235 | 12,7 g | 1 g | 20 g |
| Bio Wiener Würstchen Natur Gut (Lidl) | 236 | 13 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puten-Schinken?
100 g of Puten-Schinken has 169 kcal.
Is Puten-Schinken high in protein?
Puten-Schinken contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 14 g).
How many carbs are in Puten-Schinken?
Puten-Schinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puten-Schinken?
Puten-Schinken contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Puten-Schinken?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003171000493. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Source description: "PUTEN-SCHINKEN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.