Pudding
Packaged product Sweets og Desserter milba
Pudding contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 164 kcal.
Roughly 48 % of its calories come from protein, with 33 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,05 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 33 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of sweets og desserter (median 3,2 g)
- Fiber0,9 gabove the median for sweets og desserter (median 0,5 g)
- Sugars4,8 gin the lowest quarter of sweets og desserter (median 12 g)
- Fat1,8 gbelow the median for sweets og desserter (median 2,9 g)
- Saturated fat1,2 gbelow the median for sweets og desserter (median 1,8 g)
- Sodium102 mgin the top quarter of sweets og desserter (median 65 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pudding coco almond Chiefs | 82 | 10 g | 5,5 g | 2 g |
| HIGH PROTEIN Chocolate & Topping Ehrmann | 82 | 10 g | 5 g | 2,4 g |
| PRO High Protein Schokopudding nöm | 82 | 10 g | 6,1 g | 1,8 g |
| High protein pudding Schoko Dr. Oetker | 82 | 10 g | 6,1 g | 1,6 g |
| Christmas pudding كوفي | 82 | 15 g | 4,5 g | 0,5 g |
| Zero Pudding Chocolat Prozis | 82 | 12 g | 1,9 g | 2,2 g |
| HIGH PROTEIN Pudding Schoko Dr. Oetker | 83 | 10 g | 6,1 g | 1,6 g |
| Pudding-Duo - Waldmeistergeschmack Aldi | 83 | 1,5 g | 16 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 82 kcal. Serving, 200 g (200 g): about 164 kcal.
Is Pudding high in protein?
Pudding contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 20,4 g in serving, 200 g (200 g). About 48 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Pudding?
Pudding has 6,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding?
Pudding contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pudding?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200055055. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.