Pubhouse Battered Alaska Cod
Packaged product Fisk og skaldyr Trident Seafoods
Pubhouse Battered Alaska Cod contains 194 kcal per 100 g. A serving, 3.9 onz, 110 g (110 g) provides about 213 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8,2 g | 10 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat8,2 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat0,51 gabove the median for fisk og skaldyr (median 0 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 289 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 194 kcal |
| Protein | 10,9 g | 11,2 g |
| Carbohydrates | 15,5 g | 19,4 g |
| Fat | 6,4 g | 8,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,91 g | 1 g |
| Sodium | 427 mg | 520 mg |
Product details
- Brand
- Trident Seafoods
- Barcode
- 0028029896848
- Quantity
- 12 oz
- Label serving
- 3.9 ONZ (110 g)
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska cod, water, modified corn starch, bleached wheat flour, vegetable oil (soybean and/or canola), contains 2% or less of: yellow corn flour, sugar, salt, whey, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sodium tripolyphosphates (to retain moisture), garlic powder, yeast extract, black pepper, maltodextrin, natural flavor, white pepper, yellow 5, yellow 6, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly breaded fish fillets 365 Everyday Value | 194 | 9 g | 17,2 g | 9,7 g |
| Crispy Battered Fish Fillets Great Value | 194 | 7,4 g | 21,3 g | 11,1 g |
| Sea bass fillets with rocket and pesto butter Lidl | 195 | 15,9 g | 0,1 g | 14,4 g |
| Cedar Bay, Made Easy Salmon, Maple Chipotle Sauce Canadian Fish Exporters Inc. | 195 | 15,9 g | 7,1 g | 11,5 g |
| Soaghett con telline PanaPesca | 195 | 9,2 g | 29 g | 1,5 g |
| Cedar Bay, Cedar Planked Salmon, Pineapple Maui Canadian Fish Exporters Inc. | 195 | 15,9 g | 8 g | 10,6 g |
| Boom boom shrimp Tai Foong Usa Inc. | 195 | 14,2 g | 13,3 g | 9,7 g |
| Wholey, premium stuffed shrimp Wholey | 193 | 10,5 g | 26,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pubhouse Battered Alaska Cod?
100 g of Pubhouse Battered Alaska Cod has 194 kcal. Serving, 3.9 onz, 110 g (110 g): about 213 kcal.
Is Pubhouse Battered Alaska Cod high in protein?
Pubhouse Battered Alaska Cod contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,3 g in serving, 3.9 onz, 110 g (110 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Pubhouse Battered Alaska Cod?
Pubhouse Battered Alaska Cod has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Pubhouse Battered Alaska Cod?
Pubhouse Battered Alaska Cod contains 8,2 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in Pubhouse Battered Alaska Cod?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496657. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0028029896848. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.