Cheerios Protein Mixed Berry Chewy Bars 18 Count
Packaged product Korn og pastaprodukter Cheerios
Cheerios Protein Mixed Berry Chewy Bars 18 Count contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 34 % of the Daily Value for jern, 22 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 13,9 g | 50 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 100 µg | 11 % |
| Vitamin C L | 5 mg | 6 % |
| Vitamin D L | 3 µg | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 89 µg | 22 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 6,1 mg | 34 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 2,4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of korn og pastaprodukter (median 7,1 g)
- Fiber13,9 gin the top quarter of korn og pastaprodukter (median 6 g)
- Sugars30,6 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat9,7 gbelow the median for korn og pastaprodukter (median 10,7 g)
- Saturated fat5,6 gin the top quarter of korn og pastaprodukter (median 1,6 g)
- Sodium389 mgabove the median for korn og pastaprodukter (median 352 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 28 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 13,9 g | 13,9 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000231597
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Fructose, Vegetable Glycerin, Rice Starch. Contains 2% or less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Lucky Charms KPOP Demon Hunter Fall Cereal Family Size Lucky Charms | 389 | 8,3 g | 83,3 g | 4,2 g |
| Cheerios Protein Berry Cereal Bar Cheerios | 389 | 19,4 g | 61,1 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Protein Mixed Berry Chewy Bars 18 Count?
100 g of Cheerios Protein Mixed Berry Chewy Bars 18 Count has 389 kcal. Serving, 1 bar, 36 g (36 g): about 140 kcal.
Is Cheerios Protein Mixed Berry Chewy Bars 18 Count high in protein?
Cheerios Protein Mixed Berry Chewy Bars 18 Count contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 7 g in serving, 1 bar, 36 g (36 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheerios Protein Mixed Berry Chewy Bars 18 Count?
Cheerios Protein Mixed Berry Chewy Bars 18 Count has 61,1 g of total carbohydrates per 100 g, including 13,9 g of fiber and 30,6 g of sugars.
How much fat is in Cheerios Protein Mixed Berry Chewy Bars 18 Count?
Cheerios Protein Mixed Berry Chewy Bars 18 Count contains 9,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cheerios Protein Mixed Berry Chewy Bars 18 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (34 % DV), Folat (B9) (22 % DV), zink (22 % DV), Vitamin B12 (17 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Protein Mixed Berry Chewy Bars 18 Count?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000231597. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2778919. License: CC0 1.0 (U.S. public domain). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.