Protein bar
Packaged product Snacks
Protein bar contains 363 kcal per 100 g. A serving, 2.82 onz, 79.9 g (79,9 g) provides about 290 kcal.
Roughly 50 % of its calories come from carbohydrates, with 25 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 313 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 164 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 27,5 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 657 µg | 73 % |
| Vitamin C L | 75,1 mg | 83 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 2,1 mg | 164 % |
| Niacin (B3) L | 25 mg | 156 % |
| Pantothensyre (B5) L | 6,3 mg | 125 % |
| Vitamin B6 L | 2,5 mg | 147 % |
| Vitamin B12 L | 7,5 µg | 313 % |
| Calcium L | 563 mg | 43 % |
| Jern L | 10,1 mg | 56 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 188 mg | 4 % |
| Zink L | 6,6 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 50 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7,1 g)
- Fiber12,5 gin the top quarter of snacks (median 3,9 g)
- Sugars27,5 gin the top quarter of snacks (median 5 g)
- Fat11,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 51,3 g | 51,3 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 27,5 g | 27,5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0040000485650
- Label serving
- 2.82 ONZ (79.9 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin), caramel (corn syrup, polydextrose, sugar, palm kernel oil, skim milk, milkfat, glycerin, salt, whey protein isolate, natural flavor), soy protein isolate, soy protein crisps (soy protein isolate, tapioca starch, salt), polydextrose, glycerin, milk protein concentrate, corn syrup, soy nuts, high fructose corn syrup, peanuts, peanut flour, sucralose, natural flavor, almonds. vitamins and minerals: tricalcium phosphate, magnesium oxide, sodium ascorbate, niacinamide, vitamin e acetate, biotin, ferrous fumarate, d-calcium pantothenate, pyridoxine hcl, vitamin a palmitate, zinc oxide, thiamine mononitrate, riboflavin, cyanocobalamin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSukkerKakaosmørMælk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shots Raisin and Chocolate Whitworths | 363 | 3,8 g | 65,2 g | 8,9 g |
| Formuleret stang, POWER BAR, chokolade | 363 | 14,2 g | 69,6 g | 3,1 g |
| Popcorn Chicken Nutriplus | 363 | 11,8 g | 18,9 g | 26,7 g |
| Proteinbar CRISPY STRACCIATELLA SMAG REMA 1000 | 363 | 50 g | 23 g | 11 g |
| Crispy bars nutrisaveurs Nutrisaveurs | 363 | 38 g | 24 g | 13 g |
| Crunchy protein bar Superset | 363 | 34 g | 38 g | 15 g |
| Crisp protein Athena | 363 | 27,4 g | 16,3 g | 15,7 g |
| High Protein Pork Crisps Delano | 363 | 72 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 363 kcal. Serving, 2.82 onz, 79.9 g (79,9 g): about 290 kcal.
Is Protein bar high in protein?
Protein bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 2.82 onz, 79.9 g (79,9 g). About 25 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 51,3 g of total carbohydrates per 100 g, including 12,5 g of fiber and 27,5 g of sugars.
How much fat is in Protein bar?
Protein bar contains 11,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (164 % DV), Niacin (B3) (156 % DV) and Vitamin B6 (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498635. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000485650. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.